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BeeaaB HealtH nutritional analysis of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles

BeeaaB HealtH nutritional analysis of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles

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Calories
9%
Carbohydrate
0%
Protein
22%
Threonine
75%
Isoleucine
77%
Leucine
64%
Lysine
77%
Valine
63%
Tryptophan
75%
Histidine
69%
Tyrosine + Phenylalanine
74%
Methionine + Cysteine
69%
Fat
12%
Essential Fatty Acids (PUFA)
11%
Omega-3
12%
Omega-6
18%
MUFA
12%
SFA
10%
Cholesterol
21%
Trans fats
7%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
20%
Niacin vitamin b3
51%
Pantothenic acid vitamin b5
28%
Pyridoxine vitamin b6
38%
Folate vitamin b9
2%
Cobalamin vitamin b12
79%
Choline
14%
vitamin a
3%
vitamin d
1%
vitamin e
1%

Minerals

Calcium
3%
Iron
20%
Magnesium
7%
Sodium
6%
Zinc
34%
Selenium
52%
Potassium
9%
Phosphorus
37%
Manganese
1% >
Copper
18%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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