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BeeaaB HealtH nutritional analysis of Bratwurst, veal, cooked

BeeaaB HealtH nutritional analysis of Bratwurst, veal, cooked

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Bratwurst, veal, cooked and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Bratwurst, veal, cooked

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Calories
14%
Carbohydrate
0%
Protein
11%
Threonine
37%
Isoleucine
44%
Leucine
32%
Lysine
37%
Valine
39%
Tryptophan
35%
Histidine
44%
Tyrosine + Phenylalanine
37%
Methionine + Cysteine
31%
Fat
33%
Essential Fatty Acids (PUFA)
5%
Omega-3
4%
Omega-6
3%
MUFA
39%
SFA
48%
Cholesterol
16%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
15%
Niacin vitamin b3
34%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
24%
Folate vitamin b9
2%
Cobalamin vitamin b12
41%

Minerals

Calcium
1%
Iron
9%
Magnesium
4%
Sodium
4%
Zinc
19%
Selenium
35%
Potassium
7%
Phosphorus
21%
Manganese
2%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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