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BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, brain, cooked, pan-fried

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, brain, cooked, pan-fried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Beef, variety meats and by-products, brain, cooked, pan-fried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, brain, cooked, pan-fried

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Calories
8%
Carbohydrate
0%
Protein
10%
Threonine
36%
Isoleucine
31%
Leucine
27%
Lysine
24%
Valine
31%
Tryptophan
25%
Histidine
28%
Tyrosine + Phenylalanine
40%
Methionine + Cysteine
31%
Fat
16%
Essential Fatty Acids (PUFA)
7%
Omega-3
3%
Omega-6
5%
MUFA
12%
SFA
12%
Cholesterol
399%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
3%
Thiamine vitamin b1
11%
Riboflavin vitamin b2
20%
Niacin vitamin b3
24%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
30%
Folate vitamin b9
2%
Cobalamin vitamin b12
633%

Minerals

Calcium
1% >
Iron
28%
Magnesium
4%
Sodium
11%
Zinc
12%
Selenium
47%
Potassium
10%
Phosphorus
55%
Manganese
1%
Copper
24%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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