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BeeaaB HealtH nutritional analysis of Candies, fudge, vanilla, prepared-from-recipe

BeeaaB HealtH nutritional analysis of Candies, fudge, vanilla, prepared-from-recipe

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Candies, fudge, vanilla, prepared-from-recipe, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Candies, fudge, vanilla, prepared-from-recipe

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Calories
15%
Carbohydrate
29%
Protein
1% >
Fat
6%
Essential Fatty Acids (PUFA)
1% >
Omega-3
3%
Omega-6
1%
MUFA
4%
SFA
11%
Cholesterol
3%
Trans fats
9%
Fiber
0%
Water
1% >
Total Sugar
128%

Vitamins

Thiamine vitamin b1
1%
Riboflavin vitamin b2
6%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
2%
Pyridoxine vitamin b6
1% >
Folate vitamin b9
1% >
Cobalamin vitamin b12
3%
Choline
1% >
vitamin a
5%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
4%
Iron
1% >
Magnesium
1% >
Sodium
3%
Zinc
1%
Selenium
3%
Potassium
1%
Phosphorus
4%
Manganese
1% >
Copper
1% >

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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