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BeeaaB HealtH nutritional analysis of Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

BeeaaB HealtH nutritional analysis of Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

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Calories
3%
Carbohydrate
4%
Protein
2%
Threonine
8%
Isoleucine
10%
Leucine
8%
Lysine
8%
Valine
10%
Tryptophan
9%
Histidine
8%
Tyrosine + Phenylalanine
11%
Methionine + Cysteine
6%
Fat
2%
Essential Fatty Acids (PUFA)
1% >
Omega-6
1% >
MUFA
1%
SFA
4%
Cholesterol
2%
Fiber
2%
Water
2%
Total Sugar
15%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
14%
Niacin vitamin b3
1%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
2%
Folate vitamin b9
1% >
Cobalamin vitamin b12
14%
Choline
3%
vitamin a
7%
vitamin d
8%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
11%
Iron
3%
Magnesium
4%
Sodium
4%
Zinc
4%
Selenium
6%
Potassium
5%
Phosphorus
15%
Manganese
3%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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