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BeeaaB HealtH nutritional analysis of Chocolate, dark, 70-85% cacao solids

BeeaaB HealtH nutritional analysis of Chocolate, dark, 70-85% cacao solids

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chocolate, dark, 70-85% cacao solids and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chocolate, dark, 70-85% cacao solids

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Calories
24%
Carbohydrate
16%
Protein
6%
Fat
44%
Essential Fatty Acids (PUFA)
4%
Omega-3
2%
Omega-6
7%
MUFA
39%
SFA
79%
Cholesterol
1% >
Trans fats
2%
Fiber
31%
Water
1% >
Total Sugar
38%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
6%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
3%
Cobalamin vitamin b12
12%
vitamin a
1% >
vitamin k
6%
vitamin e
4%

Minerals

Calcium
7%
Iron
149%
Magnesium
57%
Sodium
1%
Zinc
30%
Selenium
12%
Potassium
21%
Phosphorus
44%
Manganese
85%
Copper
196%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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