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BeeaaB HealtH nutritional analysis of Popcorn, microwave, regular (butter) flavor, made with palm oil

BeeaaB HealtH nutritional analysis of Popcorn, microwave, regular (butter) flavor, made with palm oil

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Popcorn, microwave, regular (butter) flavor, made with palm oil and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Popcorn, microwave, regular (butter) flavor, made with palm oil

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Calories
21%
Carbohydrate
20%
Protein
7%
Threonine
20%
Isoleucine
20%
Leucine
31%
Lysine
8%
Valine
22%
Tryptophan
15%
Histidine
23%
Tyrosine + Phenylalanine
29%
Methionine + Cysteine
22%
Fat
31%
Essential Fatty Acids (PUFA)
13%
Omega-3
1% >
Omega-6
24%
MUFA
1%
SFA
47%
Trans fats
43%
Fiber
29%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
5%
Niacin vitamin b3
10%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
24%
Folate vitamin b9
4%
Choline
3%
vitamin a
1%
vitamin k
4%
vitamin e
19%

Minerals

Calcium
2%
Iron
26%
Magnesium
28%
Sodium
51%
Zinc
21%
Selenium
11%
Potassium
12%
Phosphorus
39%
Manganese
34%
Copper
23%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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