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BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1 4" fat, choice, cooked, roasted

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1 4" fat, choice, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1 4" fat, choice, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1 4" fat, choice, cooked, roasted

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Calories
8%
Carbohydrate
0%
Protein
20%
Threonine
63%
Isoleucine
76%
Leucine
55%
Lysine
69%
Valine
67%
Tryptophan
70%
Histidine
67%
Tyrosine + Phenylalanine
67%
Methionine + Cysteine
59%
Fat
12%
Essential Fatty Acids (PUFA)
3%
Omega-3
11%
Omega-6
5%
MUFA
14%
SFA
14%
Cholesterol
17%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
19%
Niacin vitamin b3
34%
Pantothenic acid vitamin b5
14%
Pyridoxine vitamin b6
12%
Folate vitamin b9
6%
Cobalamin vitamin b12
114%
vitamin e
1%

Minerals

Calcium
2%
Iron
26%
Magnesium
6%
Sodium
5%
Zinc
59%
Selenium
51%
Potassium
8%
Phosphorus
28%
Manganese
1%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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