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BeeaaB HealtH nutritional analysis of Candies, fudge, peanut butter, prepared-from-recipe

BeeaaB HealtH nutritional analysis of Candies, fudge, peanut butter, prepared-from-recipe

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Candies, fudge, peanut butter, prepared-from-recipe, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Candies, fudge, peanut butter, prepared-from-recipe

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Calories
16%
Carbohydrate
28%
Protein
3%
Fat
7%
Essential Fatty Acids (PUFA)
5%
Omega-3
2%
Omega-6
9%
MUFA
9%
SFA
6%
Cholesterol
1% >
Fiber
2%
Water
1% >
Total Sugar
118%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
6%
Niacin vitamin b3
9%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
5%
Folate vitamin b9
2%
Cobalamin vitamin b12
6%
vitamin a
1%
vitamin k
1% >
vitamin e
7%

Minerals

Calcium
4%
Iron
3%
Magnesium
5%
Sodium
8%
Zinc
4%
Selenium
4%
Potassium
4%
Phosphorus
10%
Manganese
7%
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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