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BeeaaB HealtH nutritional analysis of Candies, fudge, peanut butter, prepared-from-recipe

BeeaaB HealtH nutritional analysis of Candies, fudge, peanut butter, prepared-from-recipe

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Candies, fudge, peanut butter, prepared-from-recipe and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Candies, fudge, peanut butter, prepared-from-recipe

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Calories
16%
Carbohydrate
28%
Protein
3%
Fat
7%
Essential Fatty Acids (PUFA)
5%
Omega-3
2%
Omega-6
9%
MUFA
9%
SFA
6%
Cholesterol
1% >
Fiber
2%
Water
1% >
Total Sugar
118%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
6%
Niacin vitamin b3
9%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
5%
Folate vitamin b9
2%
Cobalamin vitamin b12
6%
vitamin a
1%
vitamin k
1% >
vitamin e
7%

Minerals

Calcium
4%
Iron
3%
Magnesium
5%
Sodium
8%
Zinc
4%
Selenium
4%
Potassium
4%
Phosphorus
10%
Manganese
7%
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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