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BeeaaB HealtH nutritional analysis of Beverages, nutritional shake mix, high protein, powder

BeeaaB HealtH nutritional analysis of Beverages, nutritional shake mix, high protein, powder

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Beverages, nutritional shake mix, high protein, powder, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Beverages, nutritional shake mix, high protein, powder

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Calories
16%
Carbohydrate
7%
Protein
43%
Fat
11%
Essential Fatty Acids (PUFA)
22%
Omega-3
50%
Omega-6
38%
MUFA
9%
Fiber
0%
Water
1% >
Total Sugar
6%

Vitamins

vitamin c
60%
Thiamine vitamin b1
179%
Riboflavin vitamin b2
163%
Niacin vitamin b3
156%
Pantothenic acid vitamin b5
250%
Pyridoxine vitamin b6
192%
Folate vitamin b9
243%
Cobalamin vitamin b12
268%
Choline
33%
vitamin a
208%
vitamin d
83%
vitamin k
104%
vitamin e
113%

Minerals

Calcium
71%
Iron
281%
Magnesium
125%
Sodium
81%
Zinc
170%
Selenium
159%
Potassium
29%
Phosphorus
204%
Copper
278%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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