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BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond

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Calories
15%
Carbohydrate
29%
Protein
6%
Fat
5%
Essential Fatty Acids (PUFA)
4%
MUFA
6%
SFA
4%
Fiber
30%
Water
1% >
Total Sugar
44%

Vitamins

vitamin c
60%
Thiamine vitamin b1
156%
Riboflavin vitamin b2
164%
Niacin vitamin b3
156%
Pyridoxine vitamin b6
192%
Cobalamin vitamin b12
292%
vitamin d
36%

Minerals

Calcium
11%
Iron
321%
Magnesium
19%
Sodium
36%
Zinc
36%
Potassium
9%
Phosphorus
28%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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