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BeeaaB HealtH nutritional analysis of Mung beans, mature seeds, sprouted, stir-fried

BeeaaB HealtH nutritional analysis of Mung beans, mature seeds, sprouted, stir-fried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Mung beans, mature seeds, sprouted, stir-fried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Mung beans, mature seeds, sprouted, stir-fried

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Calories
2%
Carbohydrate
4%
Protein
3%
Threonine
7%
Isoleucine
13%
Leucine
8%
Lysine
8%
Valine
10%
Tryptophan
14%
Histidine
9%
Tyrosine + Phenylalanine
10%
Methionine + Cysteine
5%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
1% >
Fiber
5%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
13%
Thiamine vitamin b1
12%
Riboflavin vitamin b2
14%
Niacin vitamin b3
8%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
10%
Folate vitamin b9
18%
vitamin a
1% >

Minerals

Calcium
1%
Iron
24%
Magnesium
8%
Sodium
1% >
Zinc
8%
Selenium
1%
Potassium
6%
Phosphorus
11%
Manganese
13%
Copper
28%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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