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BeeaaB HealtH nutritional analysis of Snacks, potato chips, made from dried potatoes, cheese-flavor

BeeaaB HealtH nutritional analysis of Snacks, potato chips, made from dried potatoes, cheese-flavor

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, potato chips, made from dried potatoes, cheese-flavor, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, potato chips, made from dried potatoes, cheese-flavor

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Calories
22%
Carbohydrate
18%
Protein
6%
Threonine
18%
Isoleucine
21%
Leucine
15%
Lysine
15%
Valine
21%
Tryptophan
16%
Histidine
15%
Tyrosine + Phenylalanine
22%
Methionine + Cysteine
12%
Fat
38%
Essential Fatty Acids (PUFA)
57%
Omega-3
22%
Omega-6
108%
MUFA
22%
SFA
31%
Cholesterol
1% >
Fiber
10%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
7%
Thiamine vitamin b1
15%
Riboflavin vitamin b2
9%
Niacin vitamin b3
16%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
40%
Folate vitamin b9
5%
vitamin a
1% >

Minerals

Calcium
11%
Iron
20%
Magnesium
13%
Sodium
40%
Zinc
6%
Selenium
15%
Potassium
11%
Phosphorus
23%
Manganese
3%
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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