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BeeaaB HealtH nutritional analysis of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

BeeaaB HealtH nutritional analysis of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

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Calories
10%
Carbohydrate
18%
Protein
3%
Fat
3%
Essential Fatty Acids (PUFA)
2%
Omega-3
1%
Omega-6
4%
MUFA
4%
SFA
1% >
Trans fats
1% >
Fiber
15%
Water
1%
Total Sugar
11%

Vitamins

Thiamine vitamin b1
51%
Riboflavin vitamin b2
37%
Niacin vitamin b3
24%
Pyridoxine vitamin b6
3%
Folate vitamin b9
2%
Choline
2%
vitamin k
1% >
vitamin e
1%

Minerals

Calcium
18%
Iron
45%
Magnesium
3%
Sodium
40%
Zinc
5%
Selenium
1% >
Potassium
2%
Phosphorus
7%
Manganese
9%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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