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BeeaaB HealtH nutritional analysis of Chicken, liver, all classes, cooked, pan-fried

BeeaaB HealtH nutritional analysis of Chicken, liver, all classes, cooked, pan-fried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, liver, all classes, cooked, pan-fried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, liver, all classes, cooked, pan-fried

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Calories
7%
Carbohydrate
1% >
Protein
21%
Threonine
65%
Isoleucine
77%
Leucine
64%
Lysine
63%
Valine
74%
Tryptophan
64%
Histidine
65%
Tyrosine + Phenylalanine
80%
Methionine + Cysteine
67%
Fat
7%
Essential Fatty Acids (PUFA)
4%
MUFA
4%
SFA
7%
Cholesterol
113%
Trans fats
5%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
2%
Thiamine vitamin b1
24%
Riboflavin vitamin b2
178%
Niacin vitamin b3
87%
Pantothenic acid vitamin b5
166%
Pyridoxine vitamin b6
65%
Folate vitamin b9
140%
Cobalamin vitamin b12
880%
Choline
59%
vitamin a
477%
vitamin e
5%

Minerals

Calcium
1%
Iron
161%
Magnesium
7%
Sodium
6%
Zinc
36%
Selenium
160%
Potassium
9%
Phosphorus
63%
Manganese
16%
Copper
59%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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