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BeeaaB HealtH nutritional analysis of Protein supplement, milk based, Muscle Milk Light, powder

BeeaaB HealtH nutritional analysis of Protein supplement, milk based, Muscle Milk Light, powder

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Protein supplement, milk based, Muscle Milk Light, powder and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Protein supplement, milk based, Muscle Milk Light, powder

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Calories
16%
Carbohydrate
8%
Protein
40%
Fat
12%
Essential Fatty Acids (PUFA)
4%
Omega-3
3%
Omega-6
7%
MUFA
26%
SFA
4%
Cholesterol
2%
Fiber
6%
Water
1% >
Total Sugar
6%

Vitamins

vitamin c
34%
Thiamine vitamin b1
83%
Riboflavin vitamin b2
92%
Niacin vitamin b3
88%
Pantothenic acid vitamin b5
160%
Pyridoxine vitamin b6
108%
Folate vitamin b9
119%
Cobalamin vitamin b12
175%
Choline
15%
vitamin a
117%
vitamin d
47%
vitamin k
1% >
vitamin e
63%

Minerals

Calcium
120%
Iron
150%
Magnesium
70%
Sodium
17%
Zinc
91%
Selenium
61%
Potassium
25%
Phosphorus
100%
Copper
156%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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