BeeaaB Logo

BeeaaB HealtH nutritional analysis of Rice, white, short-grain, cooked, unenriched

BeeaaB HealtH nutritional analysis of Rice, white, short-grain, cooked, unenriched

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Rice, white, short-grain, cooked, unenriched and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Rice, white, short-grain, cooked, unenriched

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
5%
Carbohydrate
10%
Protein
2%
Threonine
5%
Isoleucine
7%
Leucine
6%
Lysine
3%
Valine
7%
Tryptophan
7%
Histidine
5%
Tyrosine + Phenylalanine
8%
Methionine + Cysteine
7%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
1% >
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
1%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
5%
Folate vitamin b9
1% >

Minerals

Calcium
1% >
Iron
3%
Magnesium
2%
Zinc
4%
Potassium
1% >
Phosphorus
5%
Manganese
16%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes