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BeeaaB HealtH nutritional analysis of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

BeeaaB HealtH nutritional analysis of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

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Calories
18%
Carbohydrate
1% >
Protein
1% >
Fat
52%
Essential Fatty Acids (PUFA)
34%
Omega-3
44%
Omega-6
62%
MUFA
60%
SFA
54%
Cholesterol
14%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
1% >
Riboflavin vitamin b2
3%
Niacin vitamin b3
1% >
Pyridoxine vitamin b6
1% >
Folate vitamin b9
1% >
Cobalamin vitamin b12
4%
Choline
1%
vitamin a
91%
vitamin k
48%
vitamin e
38%

Minerals

Calcium
3%
Iron
1%
Magnesium
1% >
Sodium
40%
Zinc
1% >
Selenium
1% >
Potassium
1%
Phosphorus
3%
Copper
1% >

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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