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BeeaaB HealtH nutritional analysis of Chicken, stewing, meat and skin, cooked, stewed

BeeaaB HealtH nutritional analysis of Chicken, stewing, meat and skin, cooked, stewed

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, stewing, meat and skin, cooked, stewed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, stewing, meat and skin, cooked, stewed

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Calories
11%
Carbohydrate
0%
Protein
22%
Threonine
67%
Isoleucine
86%
Leucine
56%
Lysine
70%
Valine
66%
Tryptophan
73%
Histidine
68%
Tyrosine + Phenylalanine
70%
Methionine + Cysteine
68%
Fat
19%
Essential Fatty Acids (PUFA)
13%
Omega-3
10%
Omega-6
21%
MUFA
22%
SFA
16%
Cholesterol
16%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
18%
Niacin vitamin b3
36%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
19%
Folate vitamin b9
1%
Cobalamin vitamin b12
10%
vitamin a
4%

Minerals

Calcium
1%
Iron
17%
Magnesium
5%
Sodium
5%
Zinc
16%
Selenium
36%
Potassium
5%
Phosphorus
26%
Manganese
1% >
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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