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BeeaaB HealtH nutritional analysis of Chicken, stewing, meat and skin, cooked, stewed

BeeaaB HealtH nutritional analysis of Chicken, stewing, meat and skin, cooked, stewed

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, stewing, meat and skin, cooked, stewed, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, stewing, meat and skin, cooked, stewed

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Calories
11%
Carbohydrate
0%
Protein
22%
Threonine
67%
Isoleucine
86%
Leucine
56%
Lysine
70%
Valine
66%
Tryptophan
73%
Histidine
68%
Tyrosine + Phenylalanine
70%
Methionine + Cysteine
68%
Fat
19%
Essential Fatty Acids (PUFA)
13%
Omega-3
10%
Omega-6
21%
MUFA
22%
SFA
16%
Cholesterol
16%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
18%
Niacin vitamin b3
36%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
19%
Folate vitamin b9
1%
Cobalamin vitamin b12
10%
vitamin a
4%

Minerals

Calcium
1%
Iron
17%
Magnesium
5%
Sodium
5%
Zinc
16%
Selenium
36%
Potassium
5%
Phosphorus
26%
Manganese
1% >
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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