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BeeaaB HealtH nutritional analysis of Lamb, domestic, rib, separable lean only, trimmed to 1 4" fat, choice, cooked, broiled

BeeaaB HealtH nutritional analysis of Lamb, domestic, rib, separable lean only, trimmed to 1 4" fat, choice, cooked, broiled

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Lamb, domestic, rib, separable lean only, trimmed to 1 4" fat, choice, cooked, broiled, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Lamb, domestic, rib, separable lean only, trimmed to 1 4" fat, choice, cooked, broiled

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Calories
9%
Carbohydrate
0%
Protein
22%
Threonine
72%
Isoleucine
85%
Leucine
62%
Lysine
78%
Valine
75%
Tryptophan
79%
Histidine
76%
Tyrosine + Phenylalanine
75%
Methionine + Cysteine
66%
Fat
13%
Essential Fatty Acids (PUFA)
4%
Omega-3
11%
Omega-6
5%
MUFA
16%
SFA
15%
Cholesterol
18%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
19%
Niacin vitamin b3
41%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
12%
Folate vitamin b9
5%
Cobalamin vitamin b12
110%
Choline
19%
vitamin d
1% >
vitamin k
3%
vitamin e
1%

Minerals

Calcium
2%
Iron
28%
Magnesium
7%
Sodium
6%
Zinc
48%
Selenium
56%
Potassium
9%
Phosphorus
30%
Manganese
1%
Copper
15%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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