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BeeaaB HealtH nutritional analysis of Muffins, wheat bran, toaster-type with raisins, toasted

BeeaaB HealtH nutritional analysis of Muffins, wheat bran, toaster-type with raisins, toasted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Muffins, wheat bran, toaster-type with raisins, toasted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Muffins, wheat bran, toaster-type with raisins, toasted

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Calories
13%
Carbohydrate
20%
Protein
4%
Threonine
12%
Isoleucine
14%
Leucine
11%
Lysine
8%
Valine
13%
Tryptophan
18%
Histidine
12%
Tyrosine + Phenylalanine
16%
Methionine + Cysteine
13%
Fat
10%
Essential Fatty Acids (PUFA)
15%
Omega-3
34%
Omega-6
26%
MUFA
7%
SFA
5%
Cholesterol
2%
Fiber
23%
Water
1% >
Total Sugar
37%

Vitamins

Thiamine vitamin b1
17%
Riboflavin vitamin b2
22%
Niacin vitamin b3
14%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
4%
Folate vitamin b9
12%
Cobalamin vitamin b12
1% >
vitamin a
6%
vitamin k
15%
vitamin e
7%

Minerals

Calcium
4%
Iron
35%
Magnesium
5%
Sodium
35%
Zinc
4%
Selenium
37%
Potassium
5%
Phosphorus
41%
Manganese
19%
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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