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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, breast, meat and skin, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
8%
Carbohydrate
0%
Protein
24%
Threonine
75%
Isoleucine
97%
Leucine
63%
Lysine
79%
Valine
73%
Tryptophan
83%
Histidine
77%
Tyrosine + Phenylalanine
79%
Methionine + Cysteine
76%
Fat
8%
Essential Fatty Acids (PUFA)
5%
Omega-3
4%
Omega-6
8%
MUFA
9%
SFA
7%
Cholesterol
17%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
9%
Niacin vitamin b3
79%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
43%
Folate vitamin b9
1%
Cobalamin vitamin b12
13%
Choline
13%
vitamin a
3%
vitamin d
1% >
vitamin k
1% >
vitamin e
2%

Minerals

Calcium
1%
Iron
13%
Magnesium
7%
Sodium
5%
Zinc
9%
Selenium
45%
Potassium
7%
Phosphorus
31%
Manganese
1% >
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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