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BeeaaB HealtH nutritional analysis of Fish, tuna, white, canned in oil, drained solids

BeeaaB HealtH nutritional analysis of Fish, tuna, white, canned in oil, drained solids

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Fish, tuna, white, canned in oil, drained solids and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Fish, tuna, white, canned in oil, drained solids

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Calories
7%
Carbohydrate
0%
Protein
21%
Threonine
70%
Isoleucine
78%
Leucine
62%
Lysine
77%
Valine
69%
Tryptophan
72%
Histidine
67%
Tyrosine + Phenylalanine
71%
Methionine + Cysteine
68%
Fat
8%
Essential Fatty Acids (PUFA)
9%
Omega-3
13%
Omega-6
15%
MUFA
10%
SFA
4%
Cholesterol
6%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
1%
Riboflavin vitamin b2
6%
Niacin vitamin b3
73%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
33%
Folate vitamin b9
1%
Cobalamin vitamin b12
92%
vitamin a
1% >
vitamin k
6%
vitamin e
15%

Minerals

Calcium
1% >
Iron
8%
Magnesium
9%
Sodium
26%
Zinc
4%
Selenium
109%
Potassium
10%
Phosphorus
38%
Manganese
1% >
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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