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BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1 4" fat, choice, cooked, braised

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1 4" fat, choice, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1 4" fat, choice, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1 4" fat, choice, cooked, braised

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Calories
12%
Carbohydrate
0%
Protein
26%
Threonine
83%
Isoleucine
99%
Leucine
72%
Lysine
91%
Valine
88%
Tryptophan
92%
Histidine
88%
Tyrosine + Phenylalanine
88%
Methionine + Cysteine
77%
Fat
17%
Essential Fatty Acids (PUFA)
4%
Omega-3
16%
Omega-6
6%
MUFA
20%
SFA
21%
Cholesterol
23%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
17%
Niacin vitamin b3
35%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
9%
Folate vitamin b9
5%
Cobalamin vitamin b12
123%
vitamin e
1%

Minerals

Calcium
3%
Iron
33%
Magnesium
7%
Sodium
5%
Zinc
73%
Selenium
67%
Potassium
7%
Phosphorus
29%
Manganese
1%
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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