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BeeaaB HealtH nutritional analysis of Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

BeeaaB HealtH nutritional analysis of Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

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Calories
8%
Carbohydrate
0%
Protein
27%
Threonine
92%
Isoleucine
104%
Leucine
83%
Lysine
99%
Valine
91%
Tryptophan
62%
Histidine
107%
Tyrosine + Phenylalanine
95%
Methionine + Cysteine
84%
Fat
6%
Essential Fatty Acids (PUFA)
1% >
Omega-3
2%
Omega-6
1%
MUFA
6%
SFA
7%
Cholesterol
22%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
10%
Riboflavin vitamin b2
36%
Niacin vitamin b3
30%
Pantothenic acid vitamin b5
32%
Pyridoxine vitamin b6
35%
Folate vitamin b9
5%
Cobalamin vitamin b12
99%
vitamin e
2%

Minerals

Calcium
1% >
Iron
61%
Magnesium
7%
Sodium
4%
Zinc
79%
Selenium
76%
Potassium
9%
Phosphorus
34%
Manganese
1% >
Copper
23%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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