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BeeaaB HealtH nutritional analysis of Soybeans, mature seeds, sprouted,

BeeaaB HealtH nutritional analysis of Soybeans, mature seeds, sprouted,

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Soybeans, mature seeds, sprouted, and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Soybeans, mature seeds, sprouted,

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Calories
5%
Carbohydrate
3%
Protein
11%
Threonine
30%
Isoleucine
37%
Leucine
27%
Lysine
24%
Valine
31%
Tryptophan
39%
Histidine
30%
Tyrosine + Phenylalanine
41%
Methionine + Cysteine
19%
Fat
7%
Essential Fatty Acids (PUFA)
11%
Omega-3
28%
Omega-6
20%
MUFA
5%
SFA
3%
Fiber
3%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
12%
Thiamine vitamin b1
28%
Riboflavin vitamin b2
9%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
14%
Folate vitamin b9
43%
vitamin a
1% >

Minerals

Calcium
7%
Iron
26%
Magnesium
18%
Sodium
1% >
Zinc
11%
Selenium
1%
Potassium
14%
Phosphorus
23%
Manganese
31%
Copper
47%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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