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BeeaaB HealtH nutritional analysis of Soybeans, mature seeds, dry roasted

BeeaaB HealtH nutritional analysis of Soybeans, mature seeds, dry roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Soybeans, mature seeds, dry roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Soybeans, mature seeds, dry roasted

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Calories
18%
Carbohydrate
10%
Protein
35%
Threonine
104%
Isoleucine
122%
Leucine
93%
Lysine
84%
Valine
99%
Tryptophan
140%
Histidine
92%
Tyrosine + Phenylalanine
131%
Methionine + Cysteine
75%
Fat
22%
Essential Fatty Acids (PUFA)
37%
Omega-3
90%
Omega-6
63%
MUFA
14%
SFA
10%
Fiber
23%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
4%
Thiamine vitamin b1
36%
Riboflavin vitamin b2
58%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
17%
Folate vitamin b9
51%
vitamin k
31%

Minerals

Calcium
14%
Iron
49%
Magnesium
57%
Sodium
1% >
Zinc
43%
Selenium
35%
Potassium
40%
Phosphorus
93%
Manganese
95%
Copper
120%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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