BeeaaB Logo

BeeaaB HealtH nutritional analysis of Seeds, cottonseed kernels, roasted (glandless)

BeeaaB HealtH nutritional analysis of Seeds, cottonseed kernels, roasted (glandless)

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Seeds, cottonseed kernels, roasted (glandless) and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Seeds, cottonseed kernels, roasted (glandless)

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
20%
Carbohydrate
8%
Protein
26%
Threonine
73%
Isoleucine
75%
Leucine
64%
Lysine
53%
Valine
84%
Tryptophan
120%
Histidine
89%
Tyrosine + Phenylalanine
117%
Methionine + Cysteine
88%
Fat
37%
Essential Fatty Acids (PUFA)
55%
Omega-3
4%
Omega-6
105%
MUFA
21%
SFA
31%
Fiber
16%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
7%
Thiamine vitamin b1
63%
Riboflavin vitamin b2
20%
Niacin vitamin b3
19%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
60%
Folate vitamin b9
58%
vitamin a
2%

Minerals

Calcium
10%
Iron
68%
Magnesium
110%
Sodium
2%
Zinc
55%
Potassium
40%
Phosphorus
114%
Manganese
95%
Copper
133%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes