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BeeaaB HealtH nutritional analysis of Fish, croaker, Atlantic, cooked, breaded and fried

BeeaaB HealtH nutritional analysis of Fish, croaker, Atlantic, cooked, breaded and fried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Fish, croaker, Atlantic, cooked, breaded and fried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Fish, croaker, Atlantic, cooked, breaded and fried

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Calories
9%
Carbohydrate
3%
Protein
15%
Threonine
47%
Isoleucine
54%
Leucine
43%
Lysine
50%
Valine
48%
Tryptophan
51%
Histidine
45%
Tyrosine + Phenylalanine
50%
Methionine + Cysteine
47%
Fat
13%
Essential Fatty Acids (PUFA)
9%
Omega-3
10%
Omega-6
14%
MUFA
16%
SFA
11%
Cholesterol
17%
Fiber
1%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
10%
Niacin vitamin b3
27%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
20%
Folate vitamin b9
11%
Cobalamin vitamin b12
88%
vitamin a
3%

Minerals

Calcium
3%
Iron
11%
Magnesium
11%
Sodium
23%
Zinc
5%
Selenium
71%
Potassium
10%
Phosphorus
31%
Manganese
3%
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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