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BeeaaB HealtH nutritional analysis of Turkey thigh, pre-basted, meat and skin, cooked, roasted

BeeaaB HealtH nutritional analysis of Turkey thigh, pre-basted, meat and skin, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey thigh, pre-basted, meat and skin, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey thigh, pre-basted, meat and skin, cooked, roasted

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Calories
6%
Carbohydrate
0%
Protein
15%
Threonine
50%
Isoleucine
61%
Leucine
42%
Lysine
55%
Valine
49%
Tryptophan
51%
Histidine
49%
Tyrosine + Phenylalanine
53%
Methionine + Cysteine
47%
Fat
9%
Essential Fatty Acids (PUFA)
7%
Omega-3
6%
Omega-6
12%
MUFA
8%
SFA
9%
Cholesterol
12%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
20%
Niacin vitamin b3
15%
Pantothenic acid vitamin b5
16%
Pyridoxine vitamin b6
18%
Folate vitamin b9
2%
Cobalamin vitamin b12
10%

Minerals

Calcium
1% >
Iron
19%
Magnesium
4%
Sodium
29%
Zinc
37%
Selenium
51%
Potassium
7%
Phosphorus
24%
Manganese
1% >
Copper
15%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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