BeeaaB Logo

BeeaaB HealtH nutritional analysis of Fish, pike, walleye, cooked, dry heat

BeeaaB HealtH nutritional analysis of Fish, pike, walleye, cooked, dry heat

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Fish, pike, walleye, cooked, dry heat, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Fish, pike, walleye, cooked, dry heat

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
5%
Carbohydrate
0%
Protein
20%
Threonine
65%
Isoleucine
72%
Leucine
57%
Lysine
72%
Valine
64%
Tryptophan
67%
Histidine
62%
Tyrosine + Phenylalanine
65%
Methionine + Cysteine
63%
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-3
1%
Omega-6
1% >
MUFA
1%
SFA
1%
Cholesterol
22%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
26%
Riboflavin vitamin b2
15%
Niacin vitamin b3
18%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
11%
Folate vitamin b9
4%
Cobalamin vitamin b12
96%
vitamin a
3%

Minerals

Calcium
14%
Iron
21%
Magnesium
10%
Sodium
4%
Zinc
7%
Selenium
29%
Potassium
15%
Phosphorus
38%
Manganese
45%
Copper
25%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes