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BeeaaB HealtH nutritional analysis of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

BeeaaB HealtH nutritional analysis of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

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Calories
10%
Carbohydrate
20%
Protein
4%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
2%
Omega-6
1% >
MUFA
1% >
SFA
1%
Fiber
21%
Water
1% >
Total Sugar
1% >

Vitamins

vitamin c
87%
Thiamine vitamin b1
15%
Riboflavin vitamin b2
1%
Niacin vitamin b3
21%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
41%
Folate vitamin b9
17%
Choline
7%
vitamin k
274%

Minerals

Calcium
2%
Iron
14%
Magnesium
12%
Sodium
29%
Zinc
7%
Selenium
5%
Potassium
27%
Phosphorus
19%
Manganese
17%
Copper
18%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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