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BeeaaB HealtH nutritional analysis of Margarine, regular, 80% fat, composite, tub, with salt

BeeaaB HealtH nutritional analysis of Margarine, regular, 80% fat, composite, tub, with salt

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Margarine, regular, 80% fat, composite, tub, with salt, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Margarine, regular, 80% fat, composite, tub, with salt

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Calories
29%
Carbohydrate
1% >
Protein
1% >
Fat
83%
Essential Fatty Acids (PUFA)
81%
Omega-3
314%
Omega-6
127%
MUFA
111%
SFA
46%
Trans fats
291%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Pantothenic acid vitamin b5
2%
Folate vitamin b9
1% >
Cobalamin vitamin b12
3%
Choline
2%
vitamin a
91%
vitamin k
76%
vitamin e
103%

Minerals

Calcium
1% >
Magnesium
1% >
Sodium
44%
Potassium
1% >
Phosphorus
1% >

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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