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BeeaaB HealtH nutritional analysis of Ravioli, meat-filled, with tomato sauce or meat sauce, canned

BeeaaB HealtH nutritional analysis of Ravioli, meat-filled, with tomato sauce or meat sauce, canned

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Ravioli, meat-filled, with tomato sauce or meat sauce, canned, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Ravioli, meat-filled, with tomato sauce or meat sauce, canned

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
4%
Carbohydrate
5%
Protein
3%
Threonine
7%
Isoleucine
8%
Leucine
6%
Lysine
5%
Valine
8%
Tryptophan
8%
Histidine
7%
Tyrosine + Phenylalanine
10%
Methionine + Cysteine
6%
Fat
4%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1%
MUFA
5%
SFA
5%
Cholesterol
1%
Trans fats
10%
Fiber
4%
Water
2%
Total Sugar
3%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
4%
Niacin vitamin b3
8%
Pyridoxine vitamin b6
4%
Folate vitamin b9
7%
Cobalamin vitamin b12
6%
Choline
2%
vitamin a
2%
vitamin k
1% >
vitamin e
3%

Minerals

Calcium
1%
Iron
14%
Magnesium
3%
Sodium
19%
Zinc
4%
Selenium
17%
Potassium
5%
Phosphorus
6%
Manganese
6%
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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