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BeeaaB HealtH nutritional analysis of Cheese, muenster

BeeaaB HealtH nutritional analysis of Cheese, muenster

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, muenster and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, muenster

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Calories
15%
Carbohydrate
1% >
Protein
19%
Threonine
53%
Isoleucine
73%
Leucine
65%
Lysine
68%
Valine
74%
Tryptophan
80%
Histidine
71%
Tyrosine + Phenylalanine
87%
Methionine + Cysteine
45%
Fat
31%
Essential Fatty Acids (PUFA)
2%
Omega-3
14%
Omega-6
3%
MUFA
26%
SFA
62%
Cholesterol
19%
Fiber
0%
Water
1%
Total Sugar
2%

Vitamins

Thiamine vitamin b1
1%
Riboflavin vitamin b2
25%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
4%
Folate vitamin b9
3%
Cobalamin vitamin b12
61%
Choline
3%
vitamin a
33%
vitamin d
4%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
72%
Iron
5%
Magnesium
7%
Sodium
42%
Zinc
26%
Selenium
26%
Potassium
4%
Phosphorus
67%
Manganese
1% >
Copper
3%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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