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BeeaaB HealtH nutritional analysis of Snacks, potato chips, plain, unsalted

BeeaaB HealtH nutritional analysis of Snacks, potato chips, plain, unsalted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, potato chips, plain, unsalted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, potato chips, plain, unsalted

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Calories
22%
Carbohydrate
19%
Protein
6%
Threonine
15%
Isoleucine
18%
Leucine
12%
Lysine
13%
Valine
20%
Tryptophan
26%
Histidine
13%
Tyrosine + Phenylalanine
21%
Methionine + Cysteine
13%
Fat
36%
Essential Fatty Acids (PUFA)
37%
Omega-3
12%
Omega-6
70%
MUFA
30%
SFA
35%
Fiber
14%
Water
1% >
Total Sugar
1% >

Vitamins

vitamin c
25%
Thiamine vitamin b1
14%
Riboflavin vitamin b2
15%
Niacin vitamin b3
24%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
51%
Folate vitamin b9
11%
Choline
7%
vitamin k
18%
vitamin e
61%

Minerals

Calcium
2%
Iron
20%
Magnesium
17%
Sodium
1% >
Zinc
10%
Selenium
15%
Potassium
38%
Phosphorus
24%
Manganese
19%
Copper
34%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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