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BeeaaB HealtH nutritional analysis of Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

BeeaaB HealtH nutritional analysis of Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

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Calories
7%
Carbohydrate
0%
Protein
24%
Threonine
82%
Isoleucine
93%
Leucine
74%
Lysine
89%
Valine
82%
Tryptophan
56%
Histidine
95%
Tyrosine + Phenylalanine
85%
Methionine + Cysteine
75%
Fat
5%
Essential Fatty Acids (PUFA)
1% >
Omega-3
2%
Omega-6
1% >
MUFA
5%
SFA
6%
Cholesterol
17%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
14%
Riboflavin vitamin b2
28%
Niacin vitamin b3
40%
Pantothenic acid vitamin b5
29%
Pyridoxine vitamin b6
51%
Folate vitamin b9
5%
Cobalamin vitamin b12
75%
vitamin e
1%

Minerals

Calcium
1% >
Iron
44%
Magnesium
7%
Sodium
3%
Zinc
34%
Selenium
75%
Potassium
11%
Phosphorus
37%
Manganese
1% >
Copper
23%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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