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BeeaaB HealtH nutritional analysis of Chicken, roasting, meat and skin, cooked, roasted

BeeaaB HealtH nutritional analysis of Chicken, roasting, meat and skin, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, roasting, meat and skin, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, roasting, meat and skin, cooked, roasted

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Calories
9%
Carbohydrate
0%
Protein
19%
Threonine
60%
Isoleucine
76%
Leucine
50%
Lysine
62%
Valine
58%
Tryptophan
65%
Histidine
60%
Tyrosine + Phenylalanine
62%
Methionine + Cysteine
61%
Fat
14%
Essential Fatty Acids (PUFA)
9%
Omega-3
8%
Omega-6
15%
MUFA
16%
SFA
12%
Cholesterol
15%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
11%
Niacin vitamin b3
46%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
27%
Folate vitamin b9
1%
Cobalamin vitamin b12
11%

Minerals

Calcium
1%
Iron
16%
Magnesium
5%
Sodium
5%
Zinc
13%
Selenium
43%
Potassium
6%
Phosphorus
26%
Manganese
1% >
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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