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BeeaaB HealtH nutritional analysis of Pastrami, turkey

BeeaaB HealtH nutritional analysis of Pastrami, turkey

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Pastrami, turkey, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Pastrami, turkey

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Calories
6%
Carbohydrate
1%
Protein
13%
Threonine
48%
Isoleucine
58%
Leucine
41%
Lysine
53%
Valine
48%
Tryptophan
50%
Histidine
47%
Tyrosine + Phenylalanine
52%
Methionine + Cysteine
46%
Fat
6%
Essential Fatty Acids (PUFA)
4%
Omega-3
4%
Omega-6
8%
MUFA
6%
SFA
5%
Cholesterol
14%
Fiber
1% >
Water
2%
Total Sugar
5%

Vitamins

vitamin c
6%
Thiamine vitamin b1
5%
Riboflavin vitamin b2
19%
Niacin vitamin b3
22%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
21%
Folate vitamin b9
1%
Cobalamin vitamin b12
10%
Choline
12%
vitamin a
1% >
vitamin d
1%
vitamin e
1%

Minerals

Calcium
1%
Iron
53%
Magnesium
4%
Sodium
75%
Zinc
20%
Selenium
29%
Potassium
10%
Phosphorus
29%
Manganese
1% >
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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