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BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1 4" fat, choice, cooked, broiled

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1 4" fat, choice, cooked, broiled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1 4" fat, choice, cooked, broiled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1 4" fat, choice, cooked, broiled

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Calories
11%
Carbohydrate
0%
Protein
20%
Threonine
63%
Isoleucine
75%
Leucine
55%
Lysine
68%
Valine
66%
Tryptophan
70%
Histidine
67%
Tyrosine + Phenylalanine
66%
Methionine + Cysteine
59%
Fat
20%
Essential Fatty Acids (PUFA)
5%
Omega-3
20%
Omega-6
7%
MUFA
24%
SFA
26%
Cholesterol
19%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
20%
Niacin vitamin b3
40%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
9%
Folate vitamin b9
5%
Cobalamin vitamin b12
124%
vitamin e
1%

Minerals

Calcium
2%
Iron
25%
Magnesium
7%
Sodium
5%
Zinc
52%
Selenium
50%
Potassium
9%
Phosphorus
28%
Manganese
1%
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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