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BeeaaB HealtH nutritional analysis of Candies, M&M MARS 3 MUSKETEERS Truffle Crisp

BeeaaB HealtH nutritional analysis of Candies, M&M MARS 3 MUSKETEERS Truffle Crisp

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Candies, M&M MARS 3 MUSKETEERS Truffle Crisp, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Candies, M&M MARS 3 MUSKETEERS Truffle Crisp

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Calories
22%
Carbohydrate
23%
Protein
5%
Fat
30%
Essential Fatty Acids (PUFA)
3%
Omega-3
6%
Omega-6
6%
MUFA
17%
SFA
62%
Cholesterol
4%
Fiber
0%
Water
0%
Total Sugar
93%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
18%
Niacin vitamin b3
2%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
2%
Folate vitamin b9
2%
Cobalamin vitamin b12
25%
Choline
7%
vitamin a
5%
vitamin k
5%
vitamin e
4%

Minerals

Calcium
15%
Iron
24%
Magnesium
13%
Sodium
4%
Zinc
17%
Selenium
7%
Potassium
9%
Phosphorus
24%
Manganese
16%
Copper
43%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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