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BeeaaB HealtH nutritional analysis of Wheat, sprouted

BeeaaB HealtH nutritional analysis of Wheat, sprouted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Wheat, sprouted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Wheat, sprouted

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Calories
8%
Carbohydrate
15%
Protein
6%
Threonine
15%
Isoleucine
18%
Leucine
15%
Lysine
8%
Valine
18%
Tryptophan
28%
Histidine
17%
Tyrosine + Phenylalanine
23%
Methionine + Cysteine
16%
Fat
1%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
3%
MUFA
1% >
SFA
1% >
Fiber
3%
Water
1%
Total Sugar
0%

Vitamins

vitamin c
2%
Thiamine vitamin b1
19%
Riboflavin vitamin b2
12%
Niacin vitamin b3
19%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
20%
Folate vitamin b9
10%

Minerals

Calcium
3%
Iron
27%
Magnesium
21%
Sodium
1%
Zinc
15%
Selenium
77%
Potassium
5%
Phosphorus
29%
Manganese
81%
Copper
29%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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