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BeeaaB HealtH nutritional analysis of Wheat, sprouted

BeeaaB HealtH nutritional analysis of Wheat, sprouted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Wheat, sprouted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Wheat, sprouted

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Calories
8%
Carbohydrate
15%
Protein
6%
Threonine
15%
Isoleucine
18%
Leucine
15%
Lysine
8%
Valine
18%
Tryptophan
28%
Histidine
17%
Tyrosine + Phenylalanine
23%
Methionine + Cysteine
16%
Fat
1%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
3%
MUFA
1% >
SFA
1% >
Fiber
3%
Water
1%
Total Sugar
0%

Vitamins

vitamin c
2%
Thiamine vitamin b1
19%
Riboflavin vitamin b2
12%
Niacin vitamin b3
19%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
20%
Folate vitamin b9
10%

Minerals

Calcium
3%
Iron
27%
Magnesium
21%
Sodium
1%
Zinc
15%
Selenium
77%
Potassium
5%
Phosphorus
29%
Manganese
81%
Copper
29%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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