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BeeaaB HealtH nutritional analysis of Sweet rolls, cheese

BeeaaB HealtH nutritional analysis of Sweet rolls, cheese

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Sweet rolls, cheese, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Sweet rolls, cheese

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Calories
14%
Carbohydrate
16%
Protein
6%
Threonine
16%
Isoleucine
20%
Leucine
16%
Lysine
12%
Valine
18%
Tryptophan
19%
Histidine
16%
Tyrosine + Phenylalanine
22%
Methionine + Cysteine
16%
Fat
19%
Essential Fatty Acids (PUFA)
6%
Omega-3
9%
Omega-6
11%
MUFA
27%
SFA
20%
Cholesterol
15%
Fiber
3%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
13%
Riboflavin vitamin b2
10%
Niacin vitamin b3
5%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
5%
Folate vitamin b9
13%
Cobalamin vitamin b12
13%

Minerals

Calcium
12%
Iron
10%
Magnesium
5%
Sodium
24%
Zinc
6%
Selenium
22%
Potassium
4%
Phosphorus
14%
Manganese
9%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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