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BeeaaB HealtH nutritional analysis of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

BeeaaB HealtH nutritional analysis of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

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Calories
6%
Carbohydrate
11%
Protein
5%
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
3%
MUFA
1% >
SFA
1% >
Fiber
13%
Water
2%
Total Sugar
1%

Vitamins

Thiamine vitamin b1
13%
Riboflavin vitamin b2
8%
Niacin vitamin b3
18%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
7%
Folate vitamin b9
5%
vitamin e
1% >

Minerals

Calcium
1%
Iron
21%
Magnesium
11%
Sodium
1% >
Zinc
10%
Selenium
62%
Potassium
2%
Phosphorus
16%
Manganese
45%
Copper
22%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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