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BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry

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Calories
15%
Carbohydrate
30%
Protein
6%
Fat
4%
Essential Fatty Acids (PUFA)
2%
MUFA
1% >
SFA
10%
Fiber
27%
Water
1% >
Total Sugar
46%

Vitamins

vitamin c
58%
Thiamine vitamin b1
150%
Riboflavin vitamin b2
157%
Niacin vitamin b3
151%
Pyridoxine vitamin b6
185%
Cobalamin vitamin b12
292%
vitamin d
23%

Minerals

Calcium
3%
Iron
349%
Magnesium
15%
Sodium
42%
Zinc
14%
Potassium
8%
Phosphorus
26%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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