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BeeaaB HealtH nutritional analysis of Spices, cloves, ground

BeeaaB HealtH nutritional analysis of Spices, cloves, ground

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Spices, cloves, ground, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Spices, cloves, ground

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Calories
11%
Carbohydrate
23%
Protein
5%
Threonine
11%
Isoleucine
15%
Leucine
11%
Lysine
12%
Valine
17%
Tryptophan
7%
Histidine
11%
Tyrosine + Phenylalanine
15%
Methionine + Cysteine
10%
Fat
13%
Essential Fatty Acids (PUFA)
11%
Omega-3
37%
Omega-6
16%
MUFA
4%
SFA
13%
Trans fats
13%
Fiber
97%
Water
1% >
Total Sugar
4%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
13%
Riboflavin vitamin b2
17%
Niacin vitamin b3
10%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
30%
Folate vitamin b9
6%
Choline
7%
vitamin a
1% >
vitamin k
118%
vitamin e
59%

Minerals

Calcium
63%
Iron
148%
Magnesium
65%
Sodium
18%
Zinc
21%
Selenium
13%
Potassium
30%
Phosphorus
15%
Manganese
2614%
Copper
41%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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