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BeeaaB HealtH nutritional analysis of Luncheon slices, meatless

BeeaaB HealtH nutritional analysis of Luncheon slices, meatless

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Luncheon slices, meatless and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Luncheon slices, meatless

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Calories
8%
Carbohydrate
2%
Protein
14%
Fat
11%
Essential Fatty Acids (PUFA)
13%
Omega-3
31%
Omega-6
23%
MUFA
6%
SFA
4%
Fiber
3%
Water
2%
Total Sugar
4%

Vitamins

Thiamine vitamin b1
333%
Riboflavin vitamin b2
23%
Niacin vitamin b3
69%
Pyridoxine vitamin b6
68%
Folate vitamin b9
25%
Cobalamin vitamin b12
167%
Choline
19%
vitamin e
20%

Minerals

Calcium
4%
Iron
23%
Magnesium
6%
Sodium
47%
Zinc
15%
Selenium
13%
Potassium
6%
Phosphorus
63%
Copper
101%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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