BeeaaB Logo

BeeaaB HealtH nutritional analysis of Turkey, back, from whole bird, meat and skin, with added solution, roasted

BeeaaB HealtH nutritional analysis of Turkey, back, from whole bird, meat and skin, with added solution, roasted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Turkey, back, from whole bird, meat and skin, with added solution, roasted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Turkey, back, from whole bird, meat and skin, with added solution, roasted

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
8%
Carbohydrate
0%
Protein
21%
Threonine
39%
Isoleucine
33%
Leucine
36%
Lysine
47%
Valine
31%
Tryptophan
44%
Histidine
42%
Tyrosine + Phenylalanine
42%
Methionine + Cysteine
41%
Fat
12%
Essential Fatty Acids (PUFA)
10%
Omega-3
11%
Omega-6
17%
MUFA
13%
SFA
10%
Cholesterol
17%
Trans fats
8%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
17%
Niacin vitamin b3
67%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
46%
Folate vitamin b9
2%
Cobalamin vitamin b12
70%
Choline
13%
vitamin a
2%
vitamin d
3%
vitamin e
1% >

Minerals

Calcium
2%
Iron
9%
Magnesium
7%
Sodium
16%
Zinc
14%
Selenium
51%
Potassium
7%
Phosphorus
36%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes