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BeeaaB HealtH nutritional analysis of Turkey, back, from whole bird, meat and skin, with added solution, roasted

BeeaaB HealtH nutritional analysis of Turkey, back, from whole bird, meat and skin, with added solution, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey, back, from whole bird, meat and skin, with added solution, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey, back, from whole bird, meat and skin, with added solution, roasted

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Calories
8%
Carbohydrate
0%
Protein
21%
Threonine
39%
Isoleucine
33%
Leucine
36%
Lysine
47%
Valine
31%
Tryptophan
44%
Histidine
42%
Tyrosine + Phenylalanine
42%
Methionine + Cysteine
41%
Fat
12%
Essential Fatty Acids (PUFA)
10%
Omega-3
11%
Omega-6
17%
MUFA
13%
SFA
10%
Cholesterol
17%
Trans fats
8%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
17%
Niacin vitamin b3
67%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
46%
Folate vitamin b9
2%
Cobalamin vitamin b12
70%
Choline
13%
vitamin a
2%
vitamin d
3%
vitamin e
1% >

Minerals

Calcium
2%
Iron
9%
Magnesium
7%
Sodium
16%
Zinc
14%
Selenium
51%
Potassium
7%
Phosphorus
36%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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