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BeeaaB HealtH nutritional analysis of Kielbasa, fully cooked, pan-fried

BeeaaB HealtH nutritional analysis of Kielbasa, fully cooked, pan-fried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Kielbasa, fully cooked, pan-fried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Kielbasa, fully cooked, pan-fried

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Calories
13%
Carbohydrate
2%
Protein
10%
Threonine
25%
Isoleucine
31%
Leucine
26%
Lysine
26%
Valine
29%
Tryptophan
30%
Histidine
31%
Tyrosine + Phenylalanine
29%
Methionine + Cysteine
28%
Fat
30%
Essential Fatty Acids (PUFA)
17%
Omega-3
18%
Omega-6
28%
MUFA
36%
SFA
31%
Cholesterol
15%
Trans fats
15%
Fiber
0%
Water
1%
Total Sugar
4%

Vitamins

vitamin c
13%
Thiamine vitamin b1
12%
Riboflavin vitamin b2
16%
Niacin vitamin b3
23%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
7%
Cobalamin vitamin b12
30%
Choline
8%
vitamin a
1%
vitamin d
1%
vitamin e
3%

Minerals

Calcium
4%
Iron
12%
Magnesium
4%
Sodium
70%
Zinc
14%
Selenium
34%
Potassium
9%
Phosphorus
28%
Manganese
2%
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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