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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, breast, meat and skin, cooked, stewed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

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Calories
7%
Carbohydrate
0%
Protein
22%
Threonine
69%
Isoleucine
89%
Leucine
58%
Lysine
72%
Valine
67%
Tryptophan
76%
Histidine
71%
Tyrosine + Phenylalanine
72%
Methionine + Cysteine
70%
Fat
8%
Essential Fatty Acids (PUFA)
5%
Omega-3
4%
Omega-6
8%
MUFA
9%
SFA
7%
Cholesterol
15%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
9%
Niacin vitamin b3
49%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
22%
Folate vitamin b9
1% >
Cobalamin vitamin b12
9%
Choline
12%
vitamin a
3%
vitamin d
1% >
vitamin k
1% >
vitamin e
2%

Minerals

Calcium
1%
Iron
12%
Magnesium
6%
Sodium
4%
Zinc
9%
Selenium
40%
Potassium
5%
Phosphorus
22%
Manganese
1% >
Copper
5%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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